To lose weight, you must expend more calories than which you consume, right? Not necessarily!...

Whether you have just purchased your first cast iron skillet or found one at the thrift store,...

And the actionable steps you can take to improve your stomach acid status

Americans spend in...

You may be surprised to learn that these symptoms could be related to low stomach acid.

It is...

Have you been led to believe that too much stomach acid is causing your acid reflux or heartburn...

Lasagna is one of my favorite meals to enjoy during the cooler months!

...

The Complete Guide to Understanding  Hormones Throughout Your Cycle

 Pop Quiz! Which of...

Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...

Today’s post was written by guest author Katie Cleveland. Katie is the owner of Katie...

I love anything buffalo chicken-related!  This Buffalo Chicken Pasta Salad is the perfect...

Stress. It’s a word that gets used very frequently in our society, especially during the...

The endocrine system is a network of glands and hormones that work in a feedback loop to trigger...

Today’s post was written by guest author Vanessa McFarlane. Vanessa is a huge advocate for...

Headed to Tulum for a vacation? Check out these fun adventures!

January we traveled to Tulum to...

It's easier, now more than ever, to take a food sensitivity test as companies offer tests...

Who knew Tulum was such a foodie town?! My husband and I recently returned from a 7 day/6 night...

Once upon a time, I had a trip planned to Morocco. The flights and lodging were booked, a...

The American Thyroid Association estimates that more than 27 million Americans have thyroid...