Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...

Today’s post was written by guest author Katie Cleveland. Katie is the owner of Katie...

I love anything buffalo chicken-related!  This Buffalo Chicken Pasta Salad is the perfect...

Stress. It’s a word that gets used very frequently in our society, especially during the...

The endocrine system is a network of glands and hormones that work in a feedback loop to trigger...

Today’s post was written by guest author Vanessa McFarlane. Vanessa is a huge advocate for...

Headed to Tulum for a vacation? Check out these fun adventures!

January we traveled to Tulum to...

It's easier, now more than ever, to take a food sensitivity test as companies offer tests...

Who knew Tulum was such a foodie town?! My husband and I recently returned from a 7 day/6 night...

Once upon a time, I had a trip planned to Morocco. The flights and lodging were booked, a...

The American Thyroid Association estimates that more than 27 million Americans have thyroid...

Today’s post was written by guest author Joanna Resnick L.AC. Joanna is the owner of Gentle...

I remember being in my 20’s grabbing a fiber granola bar from the store because I had heard...

Most people think that pooping less than 1 time per day is normal.  But not so fast my...

This butternut squash soup is one to add to your recipe rotation as the temperatures cool down.

As I mentioned in a previous post, we are constantly exposed to toxins every single day. ...

While COVID-19 has thrown quite a curveball in our travel plans for 2020, we haven’t let...

Calories.  Does anyone else have a negative thought or feeling towards the word?  But...