It's time to ditch the confusion about fitness, nutrition, and hormones.
We get it! You know that if you want to improve your well-being you need to include nourishing foods and movement but the complexity of nutrition and fitness can be overwhelming due to the vast amount of information available.
Your repeated attempts at various diets or fitness plans aren't yielding
lasting results.
It's time to do things differently.
With the right tools you can:
> Have sustained wellness
> Increase your confidence
> Improve your well-being
> Feel in control around food
> Release the pressure to be perfect
> Break free from fad dieting
The struggle ends today, friend.
INTRODUCING...
The ultimate 4-week wellness journey for women who are ready to unlock the secrets to their hormones, ignite their health, and become empowered for more!
JOIN NOW FOR $28
This isn't your typical "Beat Belly Bloat Challenge", the infamous "Fall into Fitness Challenge" or the "30 Day Weight Loss Jump Start" challenge.
This is a challenge to show you that:
Your worth is not tied to a number on a scale.
The scale doesn't tell the whole story and does not define who you are. Your transformation occurs beyond the scale!
Eating healthy is not boring.
Healthy eating is more than brown
rice, chicken, and broccoli. Healthy eating includes all macros, spices, sauces,
and flavors!
It's never too late to start.
You have the gift to start your wellness journey at any and every stage of your life. And there is no better time than now!
You are empowered for more!
SIGN ME UP!Here's What You'll Get With Empowered for More:
Private Facebook Community
A virtual sisterhood where like-minded women share their journeys, ask questions and support one another. It's the cozy corner of Empowered for More where you'll feel right at home.
Weekly Q&A's
Join us live every week to get your burning questions answered about nutrition, fitness, and hormones. Think of it as your direct line to expert advice, delivered with a side of laughter and camaraderie.
Movement & Mobility Work
It's all about feeling good in your body. Each week, we'll dive into tailored exercises and mobility work that'll have you moving with grace and strength.
Your Hormones & the Menstrual Cycle
Let's demystify hormones and your menstrual cycle. We'll break it down in a way that's as clear as day, so you can truly understand and embrace your body's rhythms.
Weekly Nutrition Highlight
We'll chat about food without the fuss. Every week, we'll explore different aspects of nutrition – fats, carbs, protein, and calories – making healthy eating an enjoyable journey, not a confusing one.
Hormone-Friendly Recipes
Say goodbye to bland and hello to scrumptious. You'll get access to a treasure trove of hormone-friendly recipes that taste so good, you won't believe they're good for you.
Mindset Reset
It's not just about what you eat and how you move your body; it's about how you think. Our mindset support will help you build the mental resilience you need to thrive on this wellness journey.
Empowered For More will help you gain the knowledge and tools to make lasting, sustainable changes so you can feel confident in your nutrition and fitness habits while supporting your hormones.
Meet Your Co-Hosts!
Brandee Hommerding
Certified Nutrition Therapy Practitioner
Gut & Hormone Expert
As a self-proclaimed diet-culture dropout, I'm wildly passionate about helping women support and nourish their bodies in a way that promotes sustainability and flexibility while supporting their hormones through every phase of life. Together we can understand the root cause of your symptoms and collaborate so you can live an energetic and optimal life.
Sophia Bassett
Certified Personal Trainer
Certified Nutrition Coach
As someone who spent years trapped in the restrict-binge cycle, overexercise, and body hate, my mission is to empower you to take diet-culture out of fitness and nutrition and see beyond the scale. I help you navigate fitness and nutrition with a more compassionate approach so that you, too, can end yo-yo dieting and finally find peace with food, fitness, and your body.
Let’s sum up everything you’re about to gain with Empowered For More in your back pocket
Empowered
For More is for you if:
- You are ready to kick start your wellness journey but don't know where to begin
- You feel unsupported and struggle with motivation
- The complexity of nutrition and fitness has kept you from starting
- You feel like you are always trying to get back on track
- You want to learn more about the intricacies of the menstrual cycle and how it affects your fitness and nutrition
- You feel like your wellness journey is stagnant despite your efforts
ENROLL TODAY
PROGRAM DATES NOVEMBER 6 - DECEMBER 5