you'll find this helpful if...
You've ever thought, "seed cycling sounds interesting...But I don't really get it."
You want a low barrier-to-entry way to support your hormones naturally.
You've tried seed cycling but stopped because you were UNsure if you were "doing it right."
You've seen posts about seed cycling, but you've never tried it because you're unsure if it's just a trend.
You've wondered if this is actUally helpful or just another wellness trend Blowing up your feed.
your seed cycling guide for less painful and better periods includes:
Clearly explains why seed cycling works, how it supports women's hormonal regulation, and the benefits of different seeds, to understand their roles in your own unique cycle.
A simple breakdown about eating seeds that
Like a visual? Me too! The printable seed cycling chart shows you which seeds to use and when, aligned with the phases of your cycle, no overthinking required
An Easy to follow Seed Cycling Chart
Straightforward answers to the most commonly asked questions:
How do I know what phase I'm in? What if my period is missing? How do I know if it's working?
ANSWERS THAT MAKE YOU FEEL LESS ALONE ABOUT PERIODS
" your seed rotation thing works. this is my first period in 20 years
without painkillers! "
maryna h.
made with empathy-driven research to help women like you easily make the right choices to manage your health through simply nutritional shifts
Try this low-lift, food-first experiment to support your hormones. Worst case? You ate more seeds. Best case? Your body says thank you.
ready to try seed cycling out for yourself?
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Fill in the gaps of mainstream wellness conversations on aging as a woman while you do the dishes or walk the dog
transparent conversations for women's health & hormones
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A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
COURSES
COACHING
podcast
Your life doesn't have to be ruled by the symptoms of womanhood, PCOS, perimenopause, menopause or high cortisol for just existing.
a 1:1 approach to women's health that gets to the root of the cause
other ways to work together
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podcast
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transparent conversations for women's health & hormones
more helpful
resources
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