Nutrition therapy is a holistic approach to health and wellness. By assessing the root cause of symptoms, we can restore health by optimizing diet, digestion, sleep, and hormones.

My job is to provide education, resources, and accountability but it is up to you to implement the strategies we discuss.

We will focus on a variety of factors to assess your progress including quality of sleep, energy levels, mood, reduction of symptoms, and how you feel in your body.

With the personalized approach I use, if something is not working for you, we will tweak our strategy until
it does.

Finding your way to your most healthful self is not an all-or-nothing process — it’s not about deprivation or discontentment. I'm all about subbing out the all-or-nothing mentality for a content and balanced relationship with food.

True and lasting health must be sustainable for the long term and fit seamlessly into each individual’s daily life.

The strategies and techniques I utilize advocate for flexibility while also promoting bioindividuality. There is no cookie-cutter approach to cultivating lasting wellness.

Unfortunately, nutrition therapy practitioners cannot bill insurance. 

I do, however, accept HSA or FSA forms of payment. Please confirm that these expenses are included in your spending account benefits.

I received my Nutrition Therapy Practitioner certification from the Nutrition Therapy Institute in Denver, Colorado March 2019. 

In 2020, I received a TriggerMapping certification to help guide clients to self-discovery with their relationship with food. I also completed a Hormone Mastery Certification to gain more insight into hormonal imbalances and how to support clients.

In 2022, received training through Restorative Wellness Solutions and become a Level 1 Practitioner with the coursework focused on optimizing gut health.

In 2023 I received  Women's Hormone Health Certification from the Institute for Menstrual Health to be able to provide even more hormone support to my clients.

I am always learning so that I can implement new research and techniques in my processes to best support my client's needs.

I customized my approach to accommodate the unique needs of each client. With my tailored approach, I cannot include supplements in the price of the 1:1 nutrition coaching. However, you will have access to professional grade supplements at a discount through my online dispensary.