Addressing the Mind, Body, Soul

Today’s post was written by guest author Joanna Resnick L.AC. Joanna is the owner of Gentle Heart Acupuncture. Check out why acupuncture and energy work are important for the mind, body, and soul.

Acupuncture and Energy Work for These Challenging Times

What is Acupuncture?

Acupuncture is an ancient painless technique that uses hair-fine needles to reset the body’s energy system. It uses pathways(meridians) in which the body’s energy flows and points (acupuncture points) along these pathways that can balance out the different systems that work together to sustain the human body.

How can acupuncture help me?

Acupuncture addresses the body, mind, and soul as a whole. When we are unbalanced we start having symptoms and over time if we do not correct this imbalance we develop disease. By receiving regular balancing and practicing balanced living we can maintain our health. Acupuncture can be preventative or work on acute/chronic issues.

What does a session at Gentle Heart Acupuncture look like?

Your session is catered to what you personally need at the time. A combination of acupuncture, body talk, theta healing, and cupping are used. Finding the root of your symptoms is a top priority.

It is so important for us all to make self-care a priority in these chaotic times. Acupuncture and energy work can be a helpful self-care routine for you!