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Nutritional Coaching
Holistic nutrition therapy focuses on the root cause of symptoms and recognizes the uniqueness of each individual. A thorough health history, dietary analysis, and one-on-one coaching help to discover where your body is currently. We can then implement a tailored plan based on your needs and desires to achieve your health and wellness goals. We will focus on customized nutrition, possible supplementation, and lifestyle enhancements with hands-on support and guidance. Allow me to provide you with the tools to create healthy, sustainable habits.
nutrition coaching packages
30 Minute Phone Consultation
FREE
Discover the services offered to you through a FREE 30-minute consultation. Use this time to explain why you are seeking support from a Certified Nutrition Therapy Practitioner and learn the benefits I can offer you.
Here’s what’s included:
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An opportunity to discuss your health and wellness goals
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Explore the challenges you have or may encounter
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Discuss the nutrition service offerings
Wellness Foundation (3 months)
The Wellness Foundation Package builds the foundation of nutrition, health, and wellness. With your 3-month commitment, you will gain knowledge of the building blocks to build healthy, sustainable choices. We will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend food and supplements to fuel your body. Together we will create solutions to challenges and celebrate achievements.
Here’s what’s included:
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Bi-weekly in person or virtual sessions including
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1 - 90-minute comprehensive review of your health and wellness history and goal setting
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5 - 60-minute coaching session to review goals, recommendations, and discussion
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“Off” week check-ins
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A 4-day food journal and dietary analysis with nutrition recommendations
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5 days of meal plans based on your goals, dietary needs, and lifestyle following each session
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3 months of unlimited coaching and support with 24 hour response time M-F
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2 comprehensive lab analysis test kits
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Supplement recommendations (at an additional cost)
Wellness Empowerment (6 months)
The Wellness Empowerment Package builds the foundation of nutrition knowledge and grows beyond that. Your 6-month commitment to health and wellness will be transformative! With the Wellness Empowerment Package, we will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend foods and possible supplements to help fuel your body. Together we will create solutions to challenges and celebrate achievements. You will be confident and empowered with implementing new healthy habits for long-term success!
Here’s what’s included:
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Bi-weekly in person or virtual sessions including
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1 - 90-minute comprehensive review of your health and wellness history and goal setting
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11 - 60-minute coaching session to review goals, recommendations, and discussion
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“Off” week check-ins
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A 4-day food journal and dietary analysis with nutritional recommendations
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5 days of meal plans based on your goals, dietary needs, and lifestyle after each visit
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6 months of unlimited coaching and support with 24 hour response time M-F
- 2 comprehensive lab analysis test kits
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Supplement recommendations (at an additional cost)
Meal Planning
Creating weekly meal plans can take the stress out of what to eat, increases variety and nutrients, decreases waste, and encourages healthy eating habits. However, it can be time-consuming! I can help! I create tailored meal plans for you based on lifestyle, dietary needs, likes and dislikes discussed during our 30-minute discovery call. Receive your customized breakfast, lunch, dinner, and snacks with recipes, grocery lists, and meal prep suggestions weekly. Let’s make cooking fun again!
meal planning packages
Creating weekly meal plans can take the stress out of what to eat, increases variety and nutrients, decreases waste, and encourages healthy eating habits. I create tailored meal plans for you based on lifestyle, dietary needs, likes and dislikes discussed during our 30-minute discovery call. Receive your customized breakfast, lunch, dinner, and snacks with recipes, grocery lists, and meal prep suggestions weekly. Let’s make cooking fun again!
Here’s what’s included:
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A 1 time, 30-minute discovery call to identify dietary needs, food preferences and lifestyle
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A visual calendar including daily breakfast, lunch, dinner, and snacks
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An overview of daily macro and micronutrient information and calories included each day and for each recipe
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Recipes including prep time for each meal
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Grocery list
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Weekly meal prep suggestions
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Unlimited support M-F with 24 hour response time
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For Meal Plans choose from 2 options: 2-week custom meal plan or 4-week custom meal plan
30 Days to Healthy Living
Want to take a more generalized approach, but one that is also sustainable? 30 Days to Healthy Living utilizes 6 plant-based products to enhance nutrient absorption while supporting the organs of elimination and detoxification.
healthy living package
30 Days to Healthy Living
Get back on track with this easy-to-follow 30-day program. The program is based on the elimination of common allergenic and addictive foods that can lead to inflammation. During the reintroduction phase, you will be able to identify foods that can trigger a negative response. Utilizing six plant-based products you will enhance nutrient absorption and support the organs of elimination and detoxification.
Here’s what’s included:
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2 bags of protein powder, 2 boxes of energy fizz sticks, 2 boxes of detox tea, 1 bag of fiber boost, 1 box of digestion plus
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You choose 1 7-day cleanse, 1 superfood greens, and/or 1 bag of fiber (choose 2)
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Access to a private online community for accountability and support with daily tips
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Meal plans, recipes, and grocery lists
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Continued 20-40% off Arbonne products
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Unlimited support with 24 hour response time M-F
30 Day Essentials Kit
Lab Analysis
Symptoms can be a result of something happening internally in our bodies. Tests can provide a roadmap to uncovering the root cause.
Collective Wellness Strategy Session
Discover the services offered to you through a FREE 30-minute consultation.
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