Holistic Nutrition & Wellness Offerings

Nutritional Coaching

Holistic nutrition therapy focuses on the root cause of symptoms and recognizes the uniqueness of each individual. A thorough health history, dietary analysis, and one-on-one coaching help to discover where your body is currently. We can then implement a tailored plan based on your needs and desires to achieve your health and wellness goals. We will focus on customized nutrition, possible supplementation, and lifestyle enhancements with hands-on support and guidance.

Allow me to provide you with the tools to create healthy, sustainable habits. I’m here to help you fuel for a flourishing future. I’m leading a mutiny against diet culture. We’re kissing goodbye to blindly chasing symptoms. We’re moving on from the fad diet mentality.

nutrition coaching packages

Wellness Foundation (3 months)

The Wellness Foundation Package builds the foundation of nutrition, health, and wellness.  With your 3-month commitment, you will gain knowledge of the building blocks to build healthy, sustainable choices.  We will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend food and supplements to fuel your body.  Together we will create solutions to challenges and celebrate achievements.

Here’s what’s included: 

• 30-minute phone consultation for an opportunity to discuss your health and wellness goals

• Bi-weekly virtual sessions including

  • 1 - 90-minute comprehensive review of your health and wellness history and goal setting 

  • 5 - 60-minute coaching session to review goals, recommendations, and discussion

• 2 comprehensive functional lab analysis test kits

• "Off" week check-ins

• A 4-day food journal and dietary analysis with nutrition recommendations 

• 5 days of meal plans based on your goals, dietary needs, and lifestyle following each session 

• 3 months of unlimited coaching and support with 24 hour response time M-F

• 2 comprehensive lab analysis test kits 

• Supplement recommendations (at an additional cost)

Wellness Empowerment (6 months)

The Wellness Empowerment Package builds the foundation of nutrition knowledge and grows beyond that. Your 6-month commitment to health and wellness will be transformative!  With the Wellness Empowerment Package, we will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend foods and possible supplements to help fuel your body.  Together we will create solutions to challenges and celebrate achievements. You will be confident and empowered with implementing new healthy habits for long-term success!

Here’s what’s included:

• 30-minute phone consultation for an opportunity to discuss your health and wellness goals

• Bi-weekly virtual sessions including

  • 1 - 90-minute comprehensive review of your health and wellness history and goal setting 

  • 11 - 60-minute coaching session to review goals, recommendations, and discussion

• 2 comprehensive functional lab analysis test kits

• “Off” week check-ins 

• A 4-day food journal and dietary analysis with nutritional recommendations 

• 5 days of meal plans based on your goals, dietary needs, and lifestyle after each visit 

• 6 months of unlimited coaching and support with 24-hour response time M-F

• Supplement recommendations (at an additional cost)