Holistic Nutrition & Wellness Offerings

Nutrition Coaching

Holistic nutrition therapy focuses on the root cause of symptoms and recognizes the uniqueness of each individual.

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Meal Planning

Receive tailored meal plans based on lifestyle, dietary needs, likes and dislikes.

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30 Days to Healthy Living

Enhance nutrient absorption while supporting the organs of elimination and detoxification.

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Lab Analysis

A useful tool to create a roadmap for your health and wellness journey

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Free Consultation

Discover the services offered to you through a FREE 30-minute consultation.

LEARN MORE

Holistic Nutrition and Wellness Offerings

Nutrition Coaching

Holistic nutrition therapy focuses on the root cause of symptoms and recognizes the uniqueness of each individual.

LEARN MORE

Meal Planning

Receive tailored meal plans based on lifestyle, dietary needs, likes and dislikes.

LEARN MORE

30 Days to Healthy Living

Enhance nutrient absorption while supporting the organs of elimination and detoxification.

LEARN MORE

Lab Analysis

A useful tool to create a roadmap for your health and wellness journey

LEARN MORE

Free Consultation

Discover the services offered to you through a FREE 30-minute consultation.

LEARN MORE

Want to chat about these options?


You can email me anytime! I will be happy to get you on your way to a healthy body!

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Brandee

Nutritional Coaching


Holistic nutrition therapy focuses on the root cause of symptoms and recognizes the uniqueness of each individual. A thorough health history, dietary analysis, and one-on-one coaching help to discover where your body is currently. We can then implement a tailored plan based on your needs and desires to achieve your health and wellness goals. We will focus on customized nutrition, possible supplementation, and lifestyle enhancements with hands-on support and guidance. Allow me to provide you with the tools to create healthy, sustainable habits.

nutrition coaching packages

30 Minute Phone Consultation

FREE

Discover the services offered to you through a FREE 30-minute consultation.  Use this time to explain why you are seeking support from a Certified Nutrition Therapy Practitioner and learn the benefits I can offer you.

Here’s what’s included:

  • An opportunity to discuss your health and wellness goals

  • Explore the challenges you have or may encounter

  • Discuss the nutrition service offerings

SELECT A DATE

Wellness Foundation (3 months)

The Wellness Foundation Package builds the foundation of nutrition, health, and wellness.  With your 3-month commitment, you will gain knowledge of the building blocks to build healthy, sustainable choices.  We will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend food and supplements to fuel your body.  Together we will create solutions to challenges and celebrate achievements.

Here’s what’s included:

  • Bi-weekly in person or virtual sessions including

    • 1 - 90-minute comprehensive review of your health and wellness history and goal setting 

    • 5 - 60-minute coaching session to review goals, recommendations, and discussion

    •  “Off” week check-ins 

  • A 4-day food journal and dietary analysis with nutrition recommendations 

  • 5 days of meal plans based on your goals, dietary needs, and lifestyle following each session 

  • 3 months of unlimited coaching and support with 24 hour response time M-F

  • 2 comprehensive lab analysis test kits 

  • Supplement recommendations (at an additional cost)

BOOK A DATE

Wellness Empowerment (6 months)

The Wellness Empowerment Package builds the foundation of nutrition knowledge and grows beyond that. Your 6-month commitment to health and wellness will be transformative!  With the Wellness Empowerment Package, we will identify potential negative triggers to your health and wellness, analyze your dietary habits, and recommend foods and possible supplements to help fuel your body.  Together we will create solutions to challenges and celebrate achievements. You will be confident and empowered with implementing new healthy habits for long-term success!

Here’s what’s included:

  • Bi-weekly in person or virtual sessions including

    • 1 - 90-minute comprehensive review of your health and wellness history and goal setting 

    • 11 - 60-minute coaching session to review goals, recommendations, and discussion 

  • “Off” week check-ins 

  • A 4-day food journal and dietary analysis with nutritional recommendations 

  • 5 days of meal plans based on your goals, dietary needs, and lifestyle after each visit 

  • 6 months of unlimited coaching and support with 24 hour response time M-F 

  • 2 comprehensive lab analysis test kits 
  • Supplement recommendations (at an additional cost)

LEARN MORE + BOOK
Food in skillet

Meal Planning


Creating weekly meal plans can take the stress out of what to eat, increases variety and nutrients, decreases waste, and encourages healthy eating habits. However, it can be time-consuming! I can help! I create tailored meal plans for you based on lifestyle, dietary needs, likes and dislikes discussed during our 30-minute discovery call. Receive your customized breakfast, lunch, dinner, and snacks with recipes, grocery lists, and meal prep suggestions weekly. Let’s make cooking fun again!

meal planning packages

Creating weekly meal plans can take the stress out of what to eat, increases variety and nutrients, decreases waste, and encourages healthy eating habits. I create tailored meal plans for you based on lifestyle, dietary needs, likes and dislikes discussed during our 30-minute discovery call. Receive your customized breakfast, lunch, dinner, and snacks with recipes, grocery lists, and meal prep suggestions weekly. Let’s make cooking fun again!

 

Here’s what’s included:

  • A 1 time, 30-minute discovery call to identify dietary needs, food preferences and lifestyle 

  • A visual calendar including daily breakfast, lunch, dinner, and snacks

  • An overview of daily macro and micronutrient information and calories included each day and for each recipe

  • Recipes including prep time for each meal

  • Grocery list

  • Weekly meal prep suggestions

  • Unlimited support M-F with 24 hour response time

  • For Meal Plans choose from 2 options: 2-week custom meal plan or 4-week custom meal plan

30-MINUTE DISCOVERY CALL
2-WEEK CUSTOM MEAL PLAN
4-WEEK CUSTOM MEAL PLAN
Arbonne Supplements

30 Days to Healthy Living


Want to take a more generalized approach, but one that is also sustainable? 30 Days to Healthy Living utilizes 6 plant-based products to enhance nutrient absorption while supporting the organs of elimination and detoxification.

healthy living package

30 Days to Healthy Living

Get back on track with this easy-to-follow 30-day program.  The program is based on the elimination of common allergenic and addictive foods that can lead to inflammation.  During the reintroduction phase, you will be able to identify foods that can trigger a negative response. Utilizing six plant-based products you will enhance nutrient absorption and support the organs of elimination and detoxification.  

Here’s what’s included:

  • 2 bags of protein powder, 2 boxes of energy fizz sticks, 2 boxes of detox tea, 1 bag of fiber boost, 1 box of digestion plus

  • You choose 1 7-day cleanse, 1 superfood greens, and/or 1 bag of fiber (choose 2)

  • Access to a private online community for accountability and support with daily tips

  • Meal plans, recipes, and grocery lists

  • Continued 20-40% off Arbonne products

  • Unlimited support with 24 hour response time M-F

30 Day Essentials Kit

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Lab Analysis


Symptoms can be a result of something happening internally in our bodies. Tests can provide a roadmap to uncovering the root cause.

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Collective Wellness Strategy Session


Discover the services offered to you through a FREE 30-minute consultation.

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