To lose weight, you must expend more calories than which you consume, right? Not necessarily!...
Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...
As I mentioned in a previous post, we are constantly exposed to toxins every single day. ...
Calories. Does anyone else have a negative thought or feeling towards the word? But...
I often get asked what is the difference is between organic and conventional groceries. One...
Gluten has gotten a lot of negative attention over the last few years. But why is it so...
You’ve probably heard a lot about macronutrients and have a pretty good understanding of...
I grew up on a farm in Iowa where we considered corn to be a vegetable. I never ate an...
More and more you hear people talking about their macros. (Micros are not getting as much...