Gluten has gotten a lot of negative attention over the last few years.  But why is it so...

Gas, bloating, brain fog, constipation, stomach cramps, diarrhea, nausea, vaginal yeast...

Detoxification.  This term gets thrown around quite frequently but what does it actually...

I used to love baking!  When I graduated from the Easy-Bake Oven to full-fledged baking, my...

The root of all health and wellness can really be tied back to the state of your microbiome....

I love the challenge of providing delicious, healthy meals for our backcountry hut trip. ...

Do you know what I love most about Colorado?  That I have an activity to look forward to...

You’ve probably heard a lot about macronutrients and have a pretty good understanding of...

Looking for a quick and easy dinner option packed full of flavor?  Try this delicious...

The immune system is a complicated and amazing defense system that keeps us healthy and feeling...

Need a quick, easy and healthy appetizer? I’ve got you covered with the simple and...

Gas. We all have it. Sometimes it smells, and sometimes it's loud. Most of us release that gas...

 Bone broth has become a lot more popular over the last few years.  It has been a...

With Halloween around the corner, you’re probably thinking about carving a pumpkin. Tucked...

Pizza is one of the most requested recipes I get from my clients.  I never want my...

I’ve always hated going to the outdoor retail store, standing in front of the dehydrated...

I grew up on a farm in Iowa where we considered corn to be a vegetable.  I never ate an...

A career change after 12 years???  Yep, it was scary! And I wasn’t sure what my game...