Book a FREE Consult

 GUT CHECK + GUEST BLOGS + BEE’S KITCHEN + NUTRITION 101 + THE GOOD LIFE + HAPPY HORMONES

Adventure! Destination: Tulum the good life Mar 04, 2021

Headed to Tulum for a vacation? Check out these fun adventures!


January we traveled to Tulum to...

Read more...
Understanding Food Sensitivities gut check Feb 15, 2021

It's easier, now more than ever, to take a food sensitivity test as companies offer tests...

Read more...
Tacos, Tostadas, TULUM! the good life Feb 08, 2021

Who knew Tulum was such a foodie town?! My husband and I recently returned from a 7 day/6 night...

Read more...
Moroccan Lamb Meatballs and Quinoa bee's kitchen Jan 22, 2021

Once upon a time, I had a trip planned to Morocco. The flights and lodging were booked, a...

Read more...
Understanding the Thyroid happy hormones Dec 27, 2020

The American Thyroid Association estimates that more than 27 million Americans have thyroid...

Read more...
Addressing the Mind, Body, Soul guest blogs Dec 22, 2020

Today’s post was written by guest author Joanna Resnick L.AC. Joanna is the owner of Gentle...

Read more...
Fiber Facts gut check Dec 07, 2020

I remember being in my 20’s grabbing a fiber granola bar from the store because I had heard...

Read more...
Are You FOS? gut check Nov 02, 2020

Most people think that pooping less than 1 time per day is normal.  But not so fast my...

Read more...
Creamy Chorizo & Butternut Squash Soup bee's kitchen Oct 19, 2020

This butternut squash soup is one to add to your recipe rotation as the temperatures cool down.


...
Read more...
Deep Dive in Detoxification nutrition 101 Oct 05, 2020

As I mentioned in a previous post, we are constantly exposed to toxins every single day. ...

Read more...
Road Trip Essentials the good life Sep 20, 2020

While COVID-19 has thrown quite a curveball in our travel plans for 2020, we haven’t let...

Read more...
Stop Restricting Calories nutrition 101 Sep 19, 2020

Calories.  Does anyone else have a negative thought or feeling towards the word?  But...

Read more...
Organic vs Conventional Foods nutrition 101 Aug 17, 2020

I often get asked what is the difference is between organic and conventional groceries.  One...

Read more...
Dairy-Free Pesto bee's kitchen Aug 10, 2020

Pesto is easily one of the most versatile condiments/sauces available. You can put it on pizza,...

Read more...
My Journey with PCOS happy hormones Aug 03, 2020

If you listen to your body when it whispers, you don’t have to hear it scream. Well, then I...

Read more...
Can Stress Cause Digestive Issues? gut check Jul 08, 2020

Stress is s physical or psychological condition that requires a response to survive. But did you...

Read more...
Campfire Paella bee's kitchen Jun 28, 2020

Looking for a new camping recipe?  Try this paella dish over the fire or single burner.


...

Read more...
SIBO gut check Jun 08, 2020

Excessive gas and bloating is something a lot of my clients mention as a symptom they frequently...

Read more...