GUT CHECK + GUEST BLOGS + BEE’S KITCHEN + NUTRITION 101 + THE GOOD LIFE + PURE SAFE BENEFICIAL(TM) + HAPPY HORMONES

The Importance of Supplements nutrition 101 Dec 07, 2021

Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...

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Sustainable Yoga Apparel guest blogs Sep 19, 2021

Today’s post was written by guest author Katie Cleveland. Katie is the owner of Katie...

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Buffalo Chicken Pasta Salad bee's kitchen Aug 17, 2021

I love anything buffalo chicken-related!  This Buffalo Chicken Pasta Salad is the perfect...

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Understanding Cortisol happy hormones Jul 05, 2021

Stress. It’s a word that gets used very frequently in our society, especially during the...

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Happy Hormones happy hormones May 10, 2021

The endocrine system is a network of glands and hormones that work in a feedback loop to trigger...

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Support Your Health Journey and the Planet guest blogs Apr 19, 2021

Today’s post was written by guest author Vanessa McFarlane. Vanessa is a huge advocate for...

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Adventure! Destination: Tulum the good life Mar 05, 2021

Headed to Tulum for a vacation? Check out these fun adventures!


January we traveled to Tulum to...

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Understanding Food Sensitivities gut check Feb 16, 2021

It's easier, now more than ever, to take a food sensitivity test as companies offer tests...

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Tacos, Tostadas, TULUM! the good life Feb 09, 2021

Who knew Tulum was such a foodie town?! My husband and I recently returned from a 7 day/6 night...

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Moroccan Lamb Meatballs and Quinoa bee's kitchen Jan 23, 2021

Once upon a time, I had a trip planned to Morocco. The flights and lodging were booked, a...

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Understanding the Thyroid happy hormones Dec 28, 2020

The American Thyroid Association estimates that more than 27 million Americans have thyroid...

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Addressing the Mind, Body, Soul guest blogs Dec 23, 2020

Today’s post was written by guest author Joanna Resnick L.AC. Joanna is the owner of Gentle...

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Fiber Facts gut check Dec 08, 2020

I remember being in my 20’s grabbing a fiber granola bar from the store because I had heard...

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Are You FOS? gut check Nov 03, 2020

Most people think that pooping less than 1 time per day is normal.  But not so fast my...

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Creamy Chorizo & Butternut Squash Soup bee's kitchen Oct 20, 2020

This butternut squash soup is one to add to your recipe rotation as the temperatures cool down.


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Deep Dive in Detoxification nutrition 101 Oct 06, 2020

As I mentioned in a previous post, we are constantly exposed to toxins every single day. ...

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Road Trip Essentials the good life Sep 21, 2020

While COVID-19 has thrown quite a curveball in our travel plans for 2020, we haven’t let...

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Stop Restricting Calories nutrition 101 Sep 20, 2020

Calories.  Does anyone else have a negative thought or feeling towards the word?  But...

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