Book a FREE Consult

 GUT CHECK + GUEST BLOGS + BEE’S KITCHEN + NUTRITION 101 + THE GOOD LIFE + HAPPY HORMONES

Imbalanced Blood Sugar - Why Is It So Common happy hormones Apr 10, 2023

49.3% of the US population are either prediabetic or diabetic according to the Center for Disease...

Read more...
Seed Cycling Energy Balls to For The Luteal Phase bee's kitchen Feb 07, 2023

Have you heard about seed cycling? Utilizing different seeds throughout the menstrual cycle can...

Read more...
How to Use the Fertility Awareness Method to Track Your Menstrual Cycle happy hormones Dec 07, 2022

Are you relying on an app to tell you when your next period will be? What if I told you that the...

Read more...
Unpacking the Influence of Diet Culture the good life Nov 01, 2022

Have you been scouring the internet trying to find the best diet for weight loss? If so, I'm sure...

Read more...
How To Use Mindfulness To Improve Your Body Image guest blogs Oct 21, 2022

Today’s post was written by guest author Gabby Jockers. Gabby is the owner of...

Read more...
8 Subtle Signs That You May Be Under Eating metabolism boost nutrition 101 reverse dieting weight loss Sep 02, 2022

To lose weight, you must expend more calories than which you consume, right? Not necessarily!...

Read more...
How to Make Your Cast Iron Skillet Last a Lifetime bee's kitchen Jul 12, 2022

Whether you have just purchased your first cast iron skillet or found one at the thrift store,...

Read more...
The Reasons Why You May Not Have Enough Stomach Acid gut check May 24, 2022

And the actionable steps you can take to improve your stomach acid status

Americans spend in...

Read more...
8 Signs That You May Not Have Enough Stomach Acid gut check May 10, 2022

You may be surprised to learn that these symptoms could be related to low stomach acid.


It is...

Read more...
Dropping Acid - The Truth About Stomach Acid gut check Apr 25, 2022

Have you been led to believe that too much stomach acid is causing your acid reflux or heartburn...

Read more...
Perfectly Paleo Lasagna! bee's kitchen Feb 28, 2022

Lasagna is one of my favorite meals to enjoy during the cooler months!

 

 

...

Read more...
The Phases of the Menstrual Cycle happy hormones Jan 31, 2022

 Pop Quiz! Which of these statements is true?

A.  The menstrual cycle refers to the...

Read more...
The Importance of Supplements nutrition 101 Dec 07, 2021

Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...

Read more...
Sustainable Yoga Apparel guest blogs Sep 18, 2021

Today’s post was written by guest author Katie Cleveland. Katie is the owner of Katie...

Read more...
Buffalo Chicken Pasta Salad bee's kitchen Aug 16, 2021

I love anything buffalo chicken-related!  This Buffalo Chicken Pasta Salad is the perfect...

Read more...
Understanding Cortisol happy hormones Jul 04, 2021

Stress. It’s a word that gets used very frequently in our society, especially during the...

Read more...
Happy Hormones happy hormones May 09, 2021

The endocrine system is a network of glands and hormones that work in a feedback loop to trigger...

Read more...
Support Your Health Journey and the Planet guest blogs Apr 18, 2021

Today’s post was written by guest author Vanessa McFarlane. Vanessa is a huge advocate for...

Read more...
1 2 3 4